Calories in Steak-Out Chicken breast

Serving size

234Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	234 Kcal (980 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Saturated Fat	1.5g	8%
Cholesterol	128mg	43%
Sodium	111mg	5%
Protein	46.6g	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 198 g

Cal: 11.7 %
Fat: 8.2 %
Carb: 0 %
Prot: 93.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.3%)
Protein (80.7%)

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