Calories in Cousins Subs 7 cheese steak

Serving size

503Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 290 g
Calories	503 Kcal (2106 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	67mg	22%
Sodium	1209mg	50%
Total Carbs	49g	16%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 290 g

Cal: 25.2 %
Fat: 29.2 %
Carb: 16.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (34.8%)
Protein (25.3%)

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Cousins Subs 7 cheese steak Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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