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6 tuscan chicken on flatbread with pepper jack, onions, tomatoes, onion & banana peppers

6 tuscan chicken on flatbread with pepper jack, onions, tomatoes, onion & banana peppers Calories

Calories in Subway 6 tuscan chicken on flatbread with pepper jack, onions, tomatoes, onion & banana peppers

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1220mg	51%
Total Carbs	52g	17%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin A	6.2mg	207%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (25%)
Protein (26.9%)

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Subway 6 tuscan chicken on flatbread with pepper jack, onions, tomatoes, onion & banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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