Calories in Subconnection 6 turkey & ham club

Serving size

501Calories

All Subconnection Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 250 g
Calories	501 Kcal (2098 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1670mg	70%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	5.4mg	9%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 250 g

Cal: 25.1 %
Fat: 40 %
Carb: 14 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (46.2%)
Protein (20.6%)

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Subconnection 6 turkey & ham club Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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