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6 sweet onion chicken terriyaki (honey oat/provolone/sweet onion/lettuce/cucumbers/redonions)

6 sweet onion chicken terriyaki (honey oat/provolone/sweet onion/lettuce/cucumbers/redonions) Calories

Calories in Subway 6 sweet onion chicken terriyaki (honey oat/provolone/sweet onion/lettuce/cucumbers/redonions)

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	470 Kcal (1968 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	65mg	22%
Sodium	1060mg	44%
Total Carbs	64g	21%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 13.8 %
Carb: 21.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (17.4%)
Protein (27.5%)

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Subway 6 sweet onion chicken terriyaki (honey oat/provolone/sweet onion/lettuce/cucumbers/redonions) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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