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6 oven roasted chicken breast on wheat (provolone, avocado, mustard, spinach, onion, banana pepper)

6 oven roasted chicken breast on wheat (provolone, avocado, mustard, spinach, onion, banana pepper) Calories

Calories in Subway 6 oven roasted chicken breast on wheat (provolone, avocado, mustard, spinach, onion, banana pepper)

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	440 Kcal (1842 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	910mg	38%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 24.6 %
Carb: 16.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (31.6%)
Protein (24.6%)

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Subway 6 oven roasted chicken breast on wheat (provolone, avocado, mustard, spinach, onion, banana pepper) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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