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6 italian herb and cheese oven roasted chicken breast with provolone cheese

6 italian herb and cheese oven roasted chicken breast with provolone cheese Calories

Calories in Subway 6 italian herb and cheese oven roasted chicken breast with provolone cheese

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1130mg	47%
Total Carbs	52g	17%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (25.2%)
Protein (26.2%)

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Subway 6 italian herb and cheese oven roasted chicken breast with provolone cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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