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6 inch veggie delite (9 grain wheat, pepper jack, light mayo, let, tom, gp, ro, bo, bp)

6 inch veggie delite (9 grain wheat, pepper jack, light mayo, let, tom, gp, ro, bo, bp) Calories

Calories in Subway 6 inch veggie delite (9 grain wheat, pepper jack, light mayo, let, tom, gp, ro, bo, bp)

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sub
Calories	330 Kcal (1382 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	590mg	25%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 6 g

Cal: 16.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (33.3%)
Protein (12.3%)

Food With Similar Nutrition To Subway 6 inch veggie delite (9 grain wheat, pepper jack, light mayo, let, tom, gp, ro, bo, bp)

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Subway 6 inch veggie delite (9 grain wheat, pepper jack, light mayo, let, tom, gp, ro, bo, bp) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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