Calories in Subway 6 inch sunrise melt (with regular egg)

470Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch sunrise melt (with regular egg)

Amount Per 6 inch
Calories 470 Kcal (1968 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 260mg 87%
Sodium 1600mg 67%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 6 g
  • Cal: 23.5 %
  • Fat: 26.2 %
  • Carb: 16 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (32.3%)
  • Protein (27.1%)
Subway 6 inch sunrise melt (with regular egg) Good and Bad Points
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