Calories in Subway 6 turkey breast (double meat) on 9-grain wheat - no cheese, with veg(spinach)
325Calories
Amount Per 285 g | |||
Calories | 325 Kcal (1361 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 40mg | 13% | |
Sodium | 960mg | 40% | |
Total Carbs | 45g | 15% | |
Sugars | 6g | 24% | |
Dietary Fiber | 4g | 16% | |
Protein | 27g | 54% | |
Vitamin C | 21.6mg | 36% | |
Vitamin A | 8.8mg | 293% | |
Iron | 3.8mg | 21% | |
Calcium | 320mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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