Calories in Subway 6 turkey breast (double meat) on 9-grain wheat - no cheese, with veg(spinach)

325Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey breast (double meat) on 9-grain wheat - no cheese, with veg(spinach)

Amount Per 285 g
Calories 325 Kcal (1361 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 960mg 40%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 21.6mg 36%
Vitamin A 8.8mg 293%
Iron 3.8mg 21%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 285 g
  • Cal: 16.3 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (11.1%)
  • Protein (33.3%)
Subway 6 turkey breast (double meat) on 9-grain wheat - no cheese, with veg(spinach) Good and Bad Points
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