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6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese

6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese Calories

Calories in Subway 6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese

Serving size

295Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	295 Kcal (1235 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1315mg	55%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 295 Calories!

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 6 g

Cal: 14.8 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (14.8%)
Protein (23.6%)

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Subway 6 black forrest ham on wheat with lettuce, cucumber and mustard, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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