Calories in Jersey Mikes Subs #56 Big Kahuna, Wheat Regular

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 405 g
Calories	680 Kcal (2847 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	2070mg	86%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	0.5mg	1%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 405 g

Cal: 34 %
Fat: 43.1 %
Carb: 21.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (36.8%)
Protein (25.1%)

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Jersey Mikes Subs #56 Big Kahuna, Wheat Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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