Calories in Jersey Mikes Subs #56 Big Kahuna, Wheat Giant

Serving size

1360Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 780 g
Calories	1360 Kcal (5694 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	29g	145%
Cholesterol	280mg	93%
Sodium	3990mg	166%
Total Carbs	129g	43%
Sugars	22g	88%
Dietary Fiber	9g	36%
Protein	85g	170%
Vitamin C	0.9mg	2%
Vitamin A	1.7mg	56%
Iron	10mg	56%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.1, PointsPlus: 35, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1360 calories

Let's Burn 1360 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1360 calories) 780 g

Cal: 68 %
Fat: 86.2 %
Carb: 43 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (37.1%)
Protein (25%)

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Jersey Mikes Subs #56 Big Kahuna, Wheat Giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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