#56 Big Kahuna Chicken, White Regular Calories

Calories in Jersey Mikes Subs #56 Big Kahuna Chicken, White Regular

Serving size

690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 405 g
Calories	690 Kcal (2889 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	16.5g	83%
Cholesterol	190mg	63%
Sodium	2090mg	87%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin C	0.2mg	0%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 405 g

Cal: 34.5 %
Fat: 44.6 %
Carb: 22.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (37.4%)
Protein (24.1%)

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Jersey Mikes Subs #56 Big Kahuna Chicken, White Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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