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#56 Big Kahuna Chicken, Reduced Carb Wrap

#56 Big Kahuna Chicken, Reduced Carb Wrap Calories

Calories in Jersey Mikes Subs #56 Big Kahuna Chicken, Reduced Carb Wrap

Serving size

670Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 393 g
Calories	670 Kcal (2805 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	18g	90%
Cholesterol	190mg	63%
Sodium	2300mg	96%
Total Carbs	54g	18%
Sugars	8g	32%
Dietary Fiber	30g	120%
Protein	43g	86%
Vitamin C	0.5mg	1%
Vitamin A	0.8mg	28%
Iron	3mg	17%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 393 g

Cal: 33.5 %
Fat: 49.2 %
Carb: 18 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (42.6%)
Protein (25.4%)

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Jersey Mikes Subs #56 Big Kahuna Chicken, Reduced Carb Wrap Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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