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#56 Big Kahuna Chicken, Spinach Wrap

#56 Big Kahuna Chicken, Spinach Wrap Calories

Calories in Jersey Mikes Subs #56 Big Kahuna Chicken, Spinach Wrap

Serving size

710Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 395 g
Calories	710 Kcal (2973 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	18g	90%
Cholesterol	190mg	63%
Sodium	2280mg	95%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	0.5mg	1%
Vitamin A	1mg	33%
Iron	7mg	39%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 395 g

Cal: 35.5 %
Fat: 50.8 %
Carb: 21.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (41.7%)
Protein (22.4%)

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Jersey Mikes Subs #56 Big Kahuna Chicken, Spinach Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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