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55 plus chicken strips dinner

Calories in Perkins Restaurant And Bakery 55 plus chicken strips dinner

Serving size

1200Calories

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How many calories should you eat?

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Amount Per 578.5 g
Calories	1200 Kcal (5024 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	20g	100%
Cholesterol	175mg	58%
Sodium	2550mg	106%
Total Carbs	89g	30%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	55g	110%
Vitamin C	52.5mg	88%
Vitamin A	0.3mg	11%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29, PointsPlus: 32, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1200 calories

Let's Burn 1200 Calories!

4.4 hour

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2.2 hour

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5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1200 calories) 578.5 g

Cal: 60 %
Fat: 107.7 %
Carb: 29.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (52.2%)
Protein (18.2%)

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Perkins Restaurant And Bakery 55 plus chicken strips dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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