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39. turkey applejack (wheat)

Calories in Roly Poly 39. turkey applejack (wheat)

Serving size

311Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	311 Kcal (1302 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	3.7g	19%
Cholesterol	50.1mg	17%
Sodium	1306mg	54%
Total Carbs	26.5g	9%
Dietary Fiber	3.5g	14%
Protein	18.7g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 120 g

Cal: 15.6 %
Fat: 19.2 %
Carb: 8.8 %
Prot: 37.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (38.9%)
Protein (25.2%)

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