Calories in Subway Turkey

Serving size

283Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 204 g
Calories	283 Kcal (1185 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	1.7g	9%
Sodium	865mg	36%
Total Carbs	40.4g	13%
Sugars	3.2g	13%
Protein	16.1g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 204 g

Cal: 14.2 %
Fat: 8.8 %
Carb: 13.5 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (19.4%)
Protein (23%)

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Subway Turkey Good and Bad Points

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