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turkey breast sub on wheat

Calories in Jreck Subs Turkey breast sub on wheat

Serving size

220Calories

Full Jreck Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sub sandwich
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Cholesterol	25mg	8%
Sodium	850mg	35%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 174 g

Cal: 11 %
Fat: 4.6 %
Carb: 11.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (11.7%)
Protein (27.7%)

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Jreck Subs Turkey breast sub on wheat Good and Bad Points

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