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39. turkey applejack (white)

Calories in Roly Poly 39. turkey applejack (white)

Serving size

324Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	324 Kcal (1357 kJ)
Calories from fat	114.3 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Saturated Fat	3.7g	19%
Cholesterol	50.1mg	17%
Sodium	1322mg	55%
Total Carbs	27.8g	9%
Dietary Fiber	1.6g	6%
Protein	18.5g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 120 g

Cal: 16.2 %
Fat: 19.5 %
Carb: 9.3 %
Prot: 37 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (38.4%)
Protein (24.9%)

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Roly Poly 39. turkey applejack (white) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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