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12 roast chicken sub ww, light mayo, white cheddar cheese and veggies

12 roast chicken sub ww, light mayo, white cheddar cheese and veggies Calories

Calories in Subway 12 roast chicken sub ww, light mayo, white cheddar cheese and veggies

Serving size

810Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	810 Kcal (3391 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	130mg	43%
Sodium	1530mg	64%
Total Carbs	96g	32%
Sugars	17g	68%
Dietary Fiber	10g	40%
Protein	49g	98%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 12 g

Cal: 40.5 %
Fat: 41.5 %
Carb: 32 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (29.5%)
Protein (23.8%)

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Subway 12 roast chicken sub ww, light mayo, white cheddar cheese and veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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