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6 big philly cheesesteak on italian herbs and cheese with provalone cheese and southwest sauce

6 big philly cheesesteak on italian herbs and cheese with provalone cheese and southwest sauce Calories

Calories in Subway 6 big philly cheesesteak on italian herbs and cheese with provalone cheese and southwest sauce

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch
Calories	630 Kcal (2638 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	1750mg	73%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 6 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 16.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (42.6%)
Protein (25.4%)

Food With Similar Nutrition To Subway 6 big philly cheesesteak on italian herbs and cheese with provalone cheese and southwest sauce

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
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Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
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Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway 6 big philly cheesesteak on italian herbs and cheese with provalone cheese and southwest sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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