Calories in Jimmy Johns 12 on wheat bread

Serving size

839Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	839 Kcal (3513 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	10g	50%
Cholesterol	73mg	24%
Sodium	1667mg	69%
Total Carbs	76g	25%
Dietary Fiber	7g	28%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 839 calories

Let's Burn 839 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (839 calories) 240 g

Cal: 42 %
Fat: 64.6 %
Carb: 25.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (45.5%)
Protein (17.8%)

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Jimmy Johns 12 on wheat bread Good and Bad Points

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