Calories in Subway 6 italian bmt on 9 grain wheat bread with o cheese

140Calories
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Nutrition Facts Subway 6 italian bmt on 9 grain wheat bread with o cheese

Amount Per 245 sandwich
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Total Carbs 25g 8%
Protein 8g 16%
Vitamin C 6mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 245 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (6.4%)
  • Protein (22.7%)

Food With Similar Nutrition To Subway 6 italian bmt on 9 grain wheat bread with o cheese

Subway 6 italian bmt on 9 grain wheat bread with o cheese Good and Bad Points
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