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12 black forrest ham and turkey breast on wheat bread

12 black forrest ham and turkey breast on wheat bread Calories

Calories in Subway 12 black forrest ham and turkey breast on wheat bread

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 386 g
Calories	640 Kcal (2680 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	2470mg	103%
Total Carbs	89g	30%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	39g	78%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 386 g

Cal: 32 %
Fat: 23.1 %
Carb: 29.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (20.9%)
Protein (24.1%)

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Subway 12 black forrest ham and turkey breast on wheat bread Good and Bad Points

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