Calories in Subway 12 inch turkey on flatbread

Serving size

550Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 inch
Calories	550 Kcal (2303 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1680mg	70%
Total Carbs	84g	28%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 12 g

Cal: 27.5 %
Fat: 16.9 %
Carb: 28 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (17.6%)
Protein (22.7%)

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Subway 12 inch turkey on flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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