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turkey breast, 9-grain whole wheat, provolone, lettuce, tomato, light mayo. 12 inch

Turkey breast, 9-grain whole wheat, provolone, lettuce, tomato, light mayo. 12 inch Calories

Calories in Subway Turkey breast, 9-grain whole wheat, provolone, lettuce, tomato, light mayo. 12 inch

Serving size

750Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	750 Kcal (3140 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Total Carbs	92g	31%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 21, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 12 g

Cal: 37.5 %
Fat: 40 %
Carb: 30.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (30.2%)
Protein (22.2%)

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Subway Turkey breast, 9-grain whole wheat, provolone, lettuce, tomato, light mayo. 12 inch Good and Bad Points

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