12 inch turkey avocado bacon sub, no cheese Calories

Calories in Subway 12 inch turkey avocado bacon sub, no cheese

Serving size

880Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 in
Calories	880 Kcal (3684 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	3310mg	138%
Total Carbs	100g	33%
Sugars	8g	32%
Dietary Fiber	14g	56%
Protein	48g	96%
Vitamin C	56.4mg	94%
Vitamin A	22.8mg	760%
Iron	7.6mg	42%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 12 g

Cal: 44 %
Fat: 52.3 %
Carb: 33.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (34.1%)
Protein (21.4%)

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Subway 12 inch turkey avocado bacon sub, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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