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12' footlong buffalo chicken wheat , lettuce , banana peppers , pepperjack cheese

12' footlong buffalo chicken wheat , lettuce , banana peppers , pepperjack cheese Calories

Calories in Subway 12' footlong buffalo chicken wheat , lettuce , banana peppers , pepperjack cheese

Serving size

920Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 12 ' footlong
Calories	920 Kcal (3852 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	3g	15%
Cholesterol	140mg	47%
Sodium	2580mg	108%
Total Carbs	86g	29%
Protein	53g	106%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 12 g

Cal: 46 %
Fat: 58.5 %
Carb: 28.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.1%)
Protein (23.6%)

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Subway 12' footlong buffalo chicken wheat , lettuce , banana peppers , pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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