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footlong tuna, 9-grain wheat, american cheese, lettuce, tomato, onions, banana peppers, jalapenos

Footlong tuna, 9-grain wheat, american cheese, lettuce, tomato, onions, banana peppers, jalapenos Calories

Calories in Subway Footlong tuna, 9-grain wheat, american cheese, lettuce, tomato, onions, banana peppers, jalapenos

Serving size

1010Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 460 g
Calories	1010 Kcal (4229 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	1830mg	76%
Total Carbs	87g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	44g	88%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 460 g

Cal: 50.5 %
Fat: 84.6 %
Carb: 29 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (48.6%)
Protein (17.3%)

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Subway Footlong tuna, 9-grain wheat, american cheese, lettuce, tomato, onions, banana peppers, jalapenos Good and Bad Points

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