Calories in Rudis Organic Bakery 100% whole wheat buns

160Calories
How many calories should you eat?
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Nutrition Facts Rudis Organic Bakery 100% whole wheat buns

Amount Per 1 bun
Calories 160 Kcal (670 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 240mg 10%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 65 g
  • Cal: 8 %
  • Fat: 2.3 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (11.1%)
  • Protein (17.3%)
Rudis Organic Bakery 100% whole wheat buns Good and Bad Points
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