Calories in Knudsen 1 low fat milk

Serving size

879Calories

All Knudsen Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	879 Kcal (3680 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	351mg	117%
Potassium	1054mg	22%
Total Carbs	101g	34%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	53g	106%
Vitamin C	14.4mg	24%
Vitamin A	61mg	2033%
Iron	3.2mg	18%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 879 calories

Let's Burn 879 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (879 calories) 237 g

Cal: 44 %
Fat: 44.6 %
Carb: 33.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (29.8%)
Protein (24.2%)

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