Main
Food
Cheese, Eggs and Dairy products
Cheese
ultimate sub on white roll with cheese and all veggies

Ultimate sub on white roll with cheese and all veggies Calories

Calories in Publix Ultimate sub on white roll with cheese and all veggies

Serving size

430Calories

All Publix Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	132mg	6%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 120 g

Cal: 21.5 %
Fat: 20 %
Carb: 16 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (27.3%)
Protein (28%)

Food With Similar Nutrition To Publix Ultimate sub on white roll with cheese and all veggies

Extreme Pita Ranchero chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 361, Total Fat 9.5, Total Carbs 43.8, Protein 22.6

Cal 361, Fat 9.5, Carbs 43.8, Prot 22.6

Brand: Extreme Pita
Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
Extreme Pita Greek feta & oregano chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 384, Total Fat 11.1, Total Carbs 47, Protein 24.5

Cal 384, Fat 11.1, Carbs 47, Prot 24.5

Brand: Extreme Pita
All in One Diet bar white chocolate raspberry
(1 bar):
Calories 180, Total Fat 5, Total Carbs 21, Protein 15

Cal 180, Fat 5, Carbs 21, Prot 15

Brand: All in One
Vans All natural flax waffles
(2 waffles):
Calories 210, Total Fat 8, Total Carbs 33, Protein 3

Cal 210, Fat 8, Carbs 33, Prot 3

Brand: Vans
Crystal Farms All whites 100 liquid egg whites 92g
(1/3 cup 2 large eggs):
Calories 280, Total Fat 9, Total Carbs 29, Protein 17

Cal 280, Fat 9, Carbs 29, Prot 17

Brand: Crystal Farms
BALANCE Bar Outdoor all natural energy bar chocolate crisp
(1 bar):
Calories 200, Total Fat 6, Total Carbs 21, Protein 15

Cal 200, Fat 6, Carbs 21, Prot 15

Brand: BALANCE Bar
Zone Perfect All natural nutrition bars chocolate almond raisin
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 15

Cal 210, Fat 7, Carbs 23, Prot 15

Brand: Zone Perfect
Zone Perfect Fruitified all-natural nutrition bars banana nut
(1 bar):
Calories 200, Total Fat 6, Total Carbs 24, Protein 14

Cal 200, Fat 6, Carbs 24, Prot 14

Brand: Zone Perfect
Fresh City All city lite smoothies
(0 ):
Calories 160, Total Fat 0, Total Carbs 36, Protein 5

Cal 160, Fat 0, Carbs 36, Prot 5

Brand: Fresh City
Fresh City All non dairy smoothies
(0 ):
Calories 278, Total Fat 0.5, Total Carbs 65, Protein 6

Cal 278, Fat 0.5, Carbs 65, Prot 6

Brand: Fresh City
Fresh City All coffee smoothies
(0 ):
Calories 362, Total Fat 6, Total Carbs 68, Protein 10

Cal 362, Fat 6, Carbs 68, Prot 10

Brand: Fresh City
Zone Perfect All natural nutrition bars chocolate raspberry
(1 bar):
Calories 210, Total Fat 7, Total Carbs 21, Protein 15

Cal 210, Fat 7, Carbs 21, Prot 15

Brand: Zone Perfect

Publix Ultimate sub on white roll with cheese and all veggies Good and Bad Points

Add your comment

User Reviews of ultimate sub on white roll with cheese and all veggies

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!