Calories in Country Fresh Low fat cottage cheese small curd 1 milk fat

382Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Country Fresh Low fat cottage cheese small curd 1 milk fat

Amount Per 0.5 cup
Calories 382 Kcal (1599 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 106mg 35%
Potassium 655mg 14%
Total Carbs 2g 1%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 39g 78%
Vitamin C 28.2mg 47%
Vitamin A 26.6mg 887%
Iron 1.6mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 382 calories

Let's Burn 382 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 118 g
  • Cal: 19.1 %
  • Fat: 36.9 %
  • Carb: 0.7 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (56.8%)
  • Protein (41.1%)
Country Fresh Low fat cottage cheese small curd 1 milk fat Good and Bad Points
Add your comment
User Reviews of low fat cottage cheese small curd 1 milk fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top