Calories in Country Fresh Low fat cottage cheese small curd 1 milk fat
382Calories
Amount Per 0.5 cup | |||
Calories | 382 Kcal (1599 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 106mg | 35% | |
Potassium | 655mg | 14% | |
Total Carbs | 2g | 1% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 39g | 78% | |
Vitamin C | 28.2mg | 47% | |
Vitamin A | 26.6mg | 887% | |
Iron | 1.6mg | 9% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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