Directions:
- Heat oil over medium heat in a medium sauce pot. Add garlic, and rice and saute for 2 minutes until rice is toasted. Add 2 1/4 cups water, chili seasoning and season with a pinch of salt and pepper and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. Remove to a baking sheet and let cool.
- In a large bowl combine onion, yellow pepper, cooled rice, beans, vinegar and cilantro. Mix well and serve with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 52.15mg | 2% | |
| Potassium | 184.2mg | 4% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.61 Kcal (132 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Sodium | 24.59mg | 2% | |
| Potassium | 86.87mg | 4% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 41.1mg | 145% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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