Amount Per 1 Serving
Calories	1393.08 Kcal (5833 kJ)
Calories from fat	73.35 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	163.68mg	55%
Sodium	227.51mg	9%
Potassium	644.01mg	14%
Total Carbs	126.02g	42%
Sugars	65.33g	261%
Dietary Fiber	6g	24%
Protein	20.6g	41%
Vitamin C	82mg	137%
Vitamin A	0.5mg	17%
Iron	13.6mg	76%
Calcium	586.7mg	59%

Amount Per 100 g
Calories	252.37 Kcal (1057 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	13%
Cholesterol	29.65mg	55%
Sodium	41.22mg	9%
Potassium	116.67mg	14%
Total Carbs	22.83g	42%
Sugars	11.84g	261%
Dietary Fiber	1.09g	24%
Protein	3.73g	41%
Vitamin C	14.9mg	137%
Vitamin A	0.1mg	17%
Iron	2.5mg	76%
Calcium	106.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.7

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sugar

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