Yolanda's Seafood Stew Supreme Recipe

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Ingredients:

Serving

18 littleneck clams
18 mussels
3 tbsp flour
1/2 cup water
1/4 cup extra-virgin olive oil
2 white onions, chopped
6 scallions, thinly sliced
2 clove garlic, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
6 sprig fresh thyme , bundled with butcher's twine
2 fresh bay leaves
2 medium tomatoes, chopped
1/2 cup fresh italian parsley, chopped
8 cup fish stock or chicken broth
1 cup dry white wine
zest and juice of 1 lemon
1-1/2 lb andouille sausage , cut into 1/4-inch slices
1 tsp saffron threads
2 lb medium shrimp, peeled and deveined
1/2 lb black bass filet, skin and bones removed, cut into 1-inch cubes
2 tbsp kosher salt
1 tbsp freshly ground black pepper

Directions:

Scrub clams and mussels; debeard the mussels. Fill sink with clams and mussels about half full with water. Dissolve 3 tablespoons flour in 1/2 cup water; add to water in sink. Allow to sit about 20 minutes. The clams and mussels will clean themselves by taking in the floured water and excreting any sand that may be inside their shells. Drain and rinse.
Heat oil in a heavy, preferably wide, 6-quart soup pot (or Dutch oven) over medium heat. Add onions, scallions, garlic, peppers, thyme and bay leaves; saute 4 to 5 minutes. Add tomatoes and parsley; cook 3 minutes. Add stock, wine, lemon zest and juice. Cover and simmer 20 minutes.
Meanwhile in a separate pan, saute the sausage until lightly browned. Drain and add sausage and saffron threads to the soup pot. Remove bay leaves and bundled thyme from pot. Add clams and mussels and simmer about 15 minutes, until shells open. Add shrimp, fish, salt and pepper; cook 5 minutes, just until seafood is cooked. Taste and adjust seasoning as needed. Serve in large bowls with garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.57 Kcal (3691 kJ)
Calories from fat	440.47 Kcal
		% Daily Value*
Total Fat	48.94g	75%
Cholesterol	140.24mg	47%
Sodium	2751.17mg	115%
Potassium	768.81mg	16%
Total Carbs	46.46g	15%
Sugars	4g	16%
Dietary Fiber	3.26g	13%
Protein	34.01g	68%
Vitamin C	34.8mg	58%
Vitamin A	0.4mg	12%
Iron	10.4mg	58%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	138.73 Kcal (581 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	75%
Cholesterol	22.07mg	47%
Sodium	432.95mg	115%
Potassium	120.99mg	16%
Total Carbs	7.31g	15%
Sugars	0.63g	16%
Dietary Fiber	0.51g	13%
Protein	5.35g	68%
Vitamin C	5.5mg	58%
Vitamin A	0.1mg	12%
Iron	1.6mg	58%
Calcium	16.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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