Yemistes Domates Me Rizi Recipe

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Yemistes Domates Me Rizi
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cut the top off of the tomatoes and clean out all of the pulp, leaving a 1/2-inch thick skin. Reserve the pulp.
  3. In a medium saute pan, heat 1/4 cup of the olive oil over medium heat.
  4. Add the onion and saute until the onions are golden brown, about 5 minutes.
  5. Add the garlic, reserved tomato pulp, and rice, and simmer for 5 minutes.
  6. Add the lamb, pine nuts, parsley, dill, salt, and pepper.
  7. Stir to combine and continue cooking until lamb is browned.
  8. Fill the tomatoes with the lamb mixture, sprinkle the tops with cheese, and drizzle with the remaining 4 teaspoons of olive oil.
  9. Place in a 9-by 13-inch baking dish. Pour water in the bottom of the dish and bake for 1 hour.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.49 Kcal (1652 kJ)
Calories from fat 318.75 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 27.59mg 9%
Sodium 114.92mg 5%
Potassium 205.78mg 4%
Total Carbs 6.19g 2%
Sugars 2.38g 10%
Dietary Fiber 1.35g 5%
Protein 13.54g 27%
Vitamin C 5.7mg 9%
Iron 1.2mg 7%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 221.9 Kcal (929 kJ)
Calories from fat 179.3 Kcal
% Daily Value*
Total Fat 19.92g 54%
Cholesterol 15.52mg 9%
Sodium 64.64mg 5%
Potassium 115.75mg 4%
Total Carbs 3.48g 2%
Sugars 1.34g 10%
Dietary Fiber 0.76g 5%
Protein 7.61g 27%
Vitamin C 3.2mg 9%
Iron 0.7mg 7%
Calcium 125.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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