Yellowedge Grouper with Savory Sweet Corn Pudding, Oyster Mushroom Vinaigrette and Petite Greens Recipe

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Yellowedge Grouper with Savory Sweet Corn Pudding, Oyster Mushroom Vinaigrette and Petite Greens
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Ingredients:

Directions:

  1. For the vinaigrette: Heat a medium skillet, and then add the mushrooms and saute in the olive oil, sprinkling with salt and black pepper, until wilted, 1 to 2 minutes. Add the thyme, garlic and shallots and saute for 1 more minute. Reduce the heat and add the sherry vinegar and honey. Stir to combine. Taste and add more salt and pepper, if needed, and reserve for plating.
  2. For the corn pudding: Puree the stock and corn in a high-speed blender. Strain the corn puree through a fine strainer, and then pour into a double boiler over moderate heat. Season with salt and pepper. Stir often; the mixture will begin to thicken from the natural starch in the corn. Cook until desired consistency, and then stir in the butter and creme fraiche. Taste and adjust the salt and pepper, if needed, and keep warm.
  3. For the grouper: Preheat a large nonstick skillet over medium-high heat. Sprinkle the fillets with salt and pepper. Add the oil to the skillet, and then carefully add the grouper fillets; do not overcrowd the skillet. Sear the fish well, while adding the butter and fresh thyme. Cook until the grouper is well seared and just cooked through, 3 minutes per side. Remove from the skillet.
  4. To serve, plate 4 ounces of corn pudding into each of four 12-inch shallow bowls. Place a warm grouper fillet in the center, and garnish with the mushroom vinaigrette and petite greens. Serve and enjoy!
  5. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.32 Kcal (2287 kJ)
Calories from fat 247.92 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 23.43mg 8%
Sodium 9321.09mg 388%
Potassium 461.26mg 10%
Total Carbs 63.39g 21%
Sugars 4.86g 19%
Dietary Fiber 3.91g 16%
Protein 4.55g 9%
Vitamin C 8mg 13%
Vitamin A 0.3mg 12%
Iron 1.4mg 8%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 217.54 Kcal (911 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 42%
Cholesterol 9.33mg 8%
Sodium 3711.5mg 388%
Potassium 183.67mg 10%
Total Carbs 25.24g 21%
Sugars 1.94g 19%
Dietary Fiber 1.56g 16%
Protein 1.81g 9%
Vitamin C 3.2mg 13%
Vitamin A 0.1mg 12%
Iron 0.6mg 8%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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