Directions:
- Preheat oven to 350.
- Lay pie crust in a 9-inch pie dish.
- In a mixing bowl, blend together the yams, 1 egg, brown sugar, cinnamon, and nutmeg. Spread evenly on bottom of pie crust.
- In a mixing bowl, beat together the remaining egg, egg whites, corn syrup, sugar,and vanilla until mixture is frothy. Stir in pecans. Carefully spoon over yam layer.
- Bake for 50-60 minutes or until filling is set around edges and a knife inserted halfway between the center and edge comes out clean. Cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.03 Kcal (1800 kJ) | ||
| Calories from fat | 207.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 200.34mg | 8% | |
| Potassium | 166.21mg | 4% | |
| Total Carbs | 53.59g | 18% | |
| Sugars | 36.52g | 146% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 369.31 Kcal (1546 kJ) | ||
| Calories from fat | 178.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 36% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 16% | |
| Sodium | 172.05mg | 8% | |
| Potassium | 142.74mg | 4% | |
| Total Carbs | 46.02g | 18% | |
| Sugars | 31.36g | 146% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 5.01g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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