Wonton Soup or Fried Wonton Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

1 lb pork, ground
1 package frozen chopped spinach, thawed and squeezed dry
1 clove garlic, finely chopped
1 scallion, thinly sliced
1 -2 tsp salt
1 tsp sherry wine
1 tsp sesame oil
1 package wonton wrapper
1/2 cup water
6 cups chicken stock (fresh or canned (2 or 3 cans with water added)

Directions:

Filling: Mix pork, spinach, garlic, scallion, salt, sherry and sesame oil thoroughly in a large mixing bowl.
Wontons: Place 1 teaspoon of filling in center of each wrapper.
With a finger dipped in water, moisten 2 adjacent sides, fold over to make a triangle. With both hands hold the triangle by the 2 widest corners, push down so that the filled center folds up. Moisten one end and pinch the 2 ends firmly together.
Place on a tray. This makes about 50 wontons. Uncooked wontons can be wrapped and kept frozen for 1 to 2 weeks.
To Cook: Bring 2 quarts of water to boil and drop in wontons.
Return to boil, reduce heat and cook, uncovered for 5 minutes.
Drain wontons.
Pour the stock into pot and bring to boil, add wontons and return again to a boil.
Serve at once.
Wontons can also be deep fried in vegetable oil and eaten as an hors d'oeuvre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.39 Kcal (1877 kJ)
Calories from fat	361.4 Kcal
		% Daily Value*
Total Fat	40.16g	62%
Cholesterol	46.31mg	15%
Sodium	752.72mg	31%
Potassium	508.19mg	11%
Total Carbs	9.76g	3%
Sugars	4g	16%
Dietary Fiber	1.15g	5%
Protein	12.13g	24%
Vitamin C	2.6mg	4%
Vitamin A	0.4mg	12%
Iron	0.8mg	4%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	153.27 Kcal (642 kJ)
Calories from fat	123.53 Kcal
		% Daily Value*
Total Fat	13.73g	62%
Cholesterol	15.83mg	15%
Sodium	257.29mg	31%
Potassium	173.71mg	11%
Total Carbs	3.34g	3%
Sugars	1.37g	16%
Dietary Fiber	0.39g	5%
Protein	4.14g	24%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	12%
Iron	0.3mg	4%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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