Directions:
- * Preheat your oven to 450 degrees.
- * Use a paper towel to pat the roast dry.
- * Rub butter on the cut ends of the roast.
- * Create the seasoning rub
- * Create the seasoning rub with ingredients above. Make a series of 1/2 inch deep slits all over the top of the roast as well as the sides. Rub your seasonings all over the roast, covering all exposed meat.
- * Place the roast in a heavy metal roasting pan, bone-side down.
- Cooking Time for Rare (120°)
- (3) Ribs, 7 to 8 lbs. 15 minutes at 450°, Then 1 1/4 to 1 1/2 hours at 325°
- (4) Ribs, 9 to 10 lbs. 15 minutes at 450°, Then 1 1/2 to 2 hours at 325°
- (5) Ribs, 11 to 13 lbs. 15 minutes at 450°, Then 2 to 2 1/2 hours at 325°
- (6) Ribs, 14 to 16 lbs. 15 minutes at 450° Then, 2 3/4 to 3 hours at 325°
- (7) Ribs, 16 to 18 lbs. 15 minutes at 450° Then, 3 to 3 3/4 hours at 325°
- When the internal temperature reaches 120°, pull it out of the oven and cover with foil. Let the roast sit for twenty to thirty minutes. It will continue to cook during this time, reaching a temperature of about 125° to 130°. This resting period allows the juices and flavors to permeate the roast.
- Rare meats measure in at 120° to 125°
- Medium rare meats measure between 130° to 135°
- Medium meats measure between 140° to 145°
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 342.35mg | 14% | |
| Potassium | 39.45mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 551.81 Kcal (2310 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 869.46mg | 14% | |
| Potassium | 100.19mg | 1% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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