Directions:
- Heat your oven to 400°F.
- Mix the flour, cheese, sage, salt and pepper in a mixing bowl.
- Peel or scrub the carrots and cut them into small chunks.
- Place the carrots in a pan of boiling, salted water and bring back to the boil.
- Cover and cook for 3 minutes.
- Drain the carrots and, while hot, drop a few at a time into the cheese mixture.
- Shake the bowl to ensure a good even coating, and then transfer to a tray.
- Place the dripping in a roasting tin and heat in the oven.
- When hot, remove the tin from oven and place the coated carrots in it.
- Spoon the hot fat over the carrots, return to the oven and bake for 35-40 minutes, turning over after 20 minutes.
- The cheese mixture will coat the carrots best while they are steaming.
- To keep them steamy, drain only a few at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 496.68mg | 21% | |
| Potassium | 396.43mg | 8% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1mg | 5% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 8% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 3% | |
| Sodium | 341.76mg | 21% | |
| Potassium | 272.77mg | 8% | |
| Total Carbs | 17.34g | 8% | |
| Sugars | 4.19g | 24% | |
| Dietary Fiber | 3.38g | 20% | |
| Protein | 2.98g | 9% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.7mg | 5% | |
| Calcium | 89.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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