Directions:
- Preheat the oven to 375 degrees. Cut the acorn the squash in half and scoop out seeds and filaments. Set them, cut side up in a baking dish just large enough to hold them comfortably and pour hot water down sides of dish to come up about 1-inch up the squash. Bake for an hour or until entirely tender. Peel away skin and puree in food processor with maple syrup and butter; season to taste with salt, pepper and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 8.26mg | 0% | |
| Potassium | 796.48mg | 17% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 12% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 7% | |
| Sodium | 3.45mg | 0% | |
| Potassium | 332.36mg | 17% | |
| Total Carbs | 10.41g | 8% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 10.4mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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