Directions:
- Heat a deep skillet over medium heat. Add extra-virgin olive oil, 2 turns of the pan, and garlic. Cook garlic a couple of minutes while you chop kale then remove the clove. Crank heat up a notch them add greens to wilt them down, 2 to 3 minutes of turning is involved here. Add wine, salt, and pepper and reduce heat to simmer. Steep the greens in wine 10 minutes, stir in zest then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Sodium | 56.48mg | 2% | |
| Potassium | 773.53mg | 16% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 170.3mg | 284% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 14% | |
|---|---|---|---|
| Sodium | 26.76mg | 2% | |
| Potassium | 366.46mg | 16% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 80.7mg | 284% | |
| Vitamin A | 0.7mg | 47% | |
| Iron | 0.7mg | 8% | |
| Calcium | 103.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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