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Wilted Escarole (Food Network Kitchens) Recipe

Wilted Escarole (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 large or 2 small heads escarole, trimmed, washed, and dried (about 12 cups)
1 tbsp unsalted butter
1 tbsp extra-virgin olive oil
pinch red pepper flakes
1/2 tsp kosher salt

Directions:

Remove the tough outer leaves of the escarole and twist from the core, discard. Wash in a deep bowl filled with very cold water and swish around until all the dirt has rested on the bottom of the bowl. Lift the leaves from the bowl and spin dry in small batches in a salad spinner.
Heat the butter, oil, and pepper flakes in a skillet over medium-high heat. Add half the escarole and stir until just wilted. Add the remaining escarole and cook until softened but still has a little crunch. Season with the salt and serve.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.02 Kcal (586 kJ)
Calories from fat	126.14 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	15.07mg	5%
Sodium	3330.75mg	139%
Potassium	797.1mg	17%
Total Carbs	7.44g	2%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	7.48g	15%
Vitamin C	15mg	25%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	18.62 Kcal (78 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	22%
Cholesterol	2mg	5%
Sodium	442.96mg	139%
Potassium	106.01mg	17%
Total Carbs	0.99g	2%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0.99g	15%
Vitamin C	2mg	25%
Calcium	13mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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