White-Bean Hummus Dip Recipe

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White-Bean Hummus Dip
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Ingredients
9
Count
Nutrition
213
Calories
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Ingredients:

Directions:

  1. Combine all of the ingredients in a food processor, and process until the mixture is smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.93 Kcal (891 kJ)
Calories from fat 144.67 Kcal
% Daily Value*
Total Fat 16.07g 25%
Sodium 345.71mg 14%
Potassium 229.09mg 5%
Total Carbs 14.11g 5%
Sugars 1.87g 7%
Dietary Fiber 3.4g 14%
Protein 6.76g 14%
Vitamin C 16.4mg 27%
Iron 2.3mg 13%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 190.62 Kcal (798 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 25%
Sodium 309.48mg 14%
Potassium 205.09mg 5%
Total Carbs 12.63g 5%
Sugars 1.67g 7%
Dietary Fiber 3.04g 14%
Protein 6.05g 14%
Vitamin C 14.7mg 27%
Iron 2mg 13%
Calcium 70.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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