White Asparagus and Morel Sauté Recipe

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White Asparagus and Morel Sauté
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Ingredients:

Directions:

  1. Cook asparagus in large saucepan of boiling salted water until just tender, about 4 minutes. Drain and cool.
  2. Melt 4 tablespoons butter in heavy large skillet over high heat. Add morels and sauté 3 minutes. Reduce heat to medium; add thyme and sprinkle with salt and pepper. Sauté until morels are tender, about 6 minutes. Add remaining 2 tablespoons butter to skillet, then add asparagus; toss to coat. Sauté 2 minutes. Add leeks; sauté 2 minutes. Stir in parsley. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.19 Kcal (3555 kJ)
Calories from fat 826.48 Kcal
% Daily Value*
Total Fat 91.83g 141%
Cholesterol 242.95mg 81%
Sodium 23.61mg 1%
Potassium 401.32mg 9%
Total Carbs 7.65g 3%
Sugars 3.01g 12%
Dietary Fiber 3.42g 14%
Protein 4.52g 9%
Vitamin C 10.2mg 17%
Vitamin A 1.1mg 38%
Iron 6mg 33%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 317.59 Kcal (1330 kJ)
Calories from fat 309.1 Kcal
% Daily Value*
Total Fat 34.34g 141%
Cholesterol 90.86mg 81%
Sodium 8.83mg 1%
Potassium 150.09mg 9%
Total Carbs 2.86g 3%
Sugars 1.13g 12%
Dietary Fiber 1.28g 14%
Protein 1.69g 9%
Vitamin C 3.8mg 17%
Vitamin A 0.4mg 38%
Iron 2.2mg 33%
Calcium 28.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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