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What on Earth is in This? Chinese Mushroom Soup Recipe

What on Earth is in This? Chinese Mushroom Soup Recipe

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What on Earth is in This? Chinese Mushroom Soup

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Ingredients:

Serving

1 quart reduced-sodium beef broth (1 big tetra-pac)
1 tbsp minced ginger
1 tbsp minced garlic
1 minced shallot
1/2 lb ground meat (your choice )
5 dried black mushrooms ( soaked in hot water for 30 minutes,de-stemmed and sliced)
1/2 cup tree ears, soaked and shredded
15 -20 dried lily buds, soaked, trimmed and cut in half
1/2 cup shredded bamboo shoot
1/2 cup shredded carrot
4 oz cellophane noodles, soaked, drained and cut into 2-inch lengths . (2 pouches, each pouch is twinky- size)
2 tbsp mushroom soy sauce
1 tbsp black vinegar (or more )
1 tbsp mirin or 1 tbsp sherry wine
1/4 tsp white pepper, ground
1 -2 tbsp chili oil (the kind
1 green onion, chopped (for garnish )

Directions:

Pour stock into big sauce pan, add ginger,garlic and shallots. Bring to a boil.
Add ground meat and poach until cooked, breaking into chunks as you go.
Add everything else and simmer for 5-10 minutes, adding more vinegar or chile oil to taste.
The ingredients soak up a lot of the broth so I didn't bother trying to thicken it.
Ladle into bowls,sprinkle with green onion, and be vague when your DW/DH asks about it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.36 Kcal (1174 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	39.68mg	13%
Sodium	685.04mg	29%
Potassium	557.37mg	12%
Total Carbs	37.2g	12%
Sugars	3.77g	15%
Dietary Fiber	2.84g	11%
Protein	19.04g	38%
Vitamin C	14.3mg	24%
Vitamin A	0.2mg	5%
Iron	4mg	22%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	64.71 Kcal (271 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	9.16mg	13%
Sodium	158.11mg	29%
Potassium	128.64mg	12%
Total Carbs	8.59g	12%
Sugars	0.87g	15%
Dietary Fiber	0.66g	11%
Protein	4.4g	38%
Vitamin C	3.3mg	24%
Iron	0.9mg	22%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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